How to Know Benefits of Cranial Sacral Massage Therapy

How to Know Benefits of Cranial Sacral Massage Therapy



Cranial sacral therapy is the subtle massage and manipulation of the cranial bones and spine to encourage the body to return to natural cranial rhythms. Therapists, physicians, chiropractors and even dentists report that the treatment has a positive effect on illnesses as wide ranging as hip injury and personality disorders.









1


Understand the theoretical basis of cranial sacral therapy, which involves gentle movement of the spine to increase the regulated flow of cereobrospinal fluid throughout the body's central nervous system. The treatment requires the movement of cranial bones, parts of the spine and the sacrum, or triangular bone that rests in the middle of the pelvic bone.





2


Refer to cranial research and practitioner organizations such as the Cranial Academy and the Biodynamic Craniosacral Therapy Association to find research on conditions that the therapy benefits. These organizations claim that the treatment helps chronic pain in the neck and back, TMJ Syndrome, hip pain, long term effects of trauma, migraines and many other conditions.





3


Pay attention to the criticism of this therapy, especially when it comes to basic question as to whether cranial bones are mobile. This is the most important question regarding the potential benefit of cranial sacral therapy since the idea of cranial mobility underlies the entire system.





4


Watch a treatment session at one of the prominent cranial sacral centers such as the Sutherland Cranial Teaching Foundation or the Upledger Institute. Alternatively, contact the Cranial Academy of the American Academy of Osteopathy to find a practitioner near you, so you can discuss the benefits and do a trial session with a practitioner.


http://www.ehow.com/how_2212936_know-benefits-cranial-sacral-massage.html

How to Kill Head Lice Without Using Chemicals

How to Kill Head Lice Without Using Chemicals



When you or your kids get lice, you'll want to get rid of it as soon as possible. Lice can spread easily and your
children
will not be allowed to return to school until you have killed the infestation. Use these methods to get rid of lice naturally without using chemicals.









1


Purchase a jar of mayonnaise. The brand name doesn't matter, but you do want to get enough to treat all parties in your household. Keep the mayo out of the fridge.





2


Put a generous amount of mayonnaise on all parts of the hair. Be sure to get it behind the ears and on the back of the neck during treatment.





3


Place a shower cap over the hair after you have applied the mayonnaise. The shower cap keeps the mayo from dripping off.





4


Leave the mayonnaise on your hair for an 1 1/2 to 2 hours. During this time, the mayonnaise smothers the lice. After a couple hours, rinse the mayo out of the hair. Shampoo the hair and then rinse again.





5


Use a nit comb to go through the hair. To get all of the eggs and remaining lice out of the hair, you need to comb each strand of hair with a nit comb. You can find these combs at any pharmacy.








Tips & Warnings










For very young children, you'll especially want to use natural methods to kill head lice. Many of the chemical lice removers have warnings against using them on children under the age of 3.








You need to treat everyone in your household in order to get rid of the lice completely. Even those who don't shows signs of head lice could be harboring it.



http://www.ehow.com/how_2342070_kill-head-lice-using-chemicals.html

How to Kill a Headache With Cayenne

How to Kill a Headache With Cayenne



Experience a headache and you know how quickly one can ruin your day. Drugs help, but many can have long-lasting side effects that make you drowsy or feel worse in some other way. Switch to an all-natural approach that is just as effective, but comes from your spice rack, instead of your medicine cabinet.









1


Use capsaicin, the compound found in cayenne, which provides the heat, to correct your headache. By cutting off the sensors in your brain, cayenne will get rid of your discomfort.





2


Add a Вј teaspoon of cayenne powder in approximately 4 ounces of warm water. This will dilute the mixture enough that you don't experience too much discomfort from the heat of the capsaicin.





3


Dunk a cotton swab or Q-tip in the solution and stir it around, fully coating the cotton.





4


Apply the moist cotton swab to the inside of your nostrils, lightly gliding it over the inside. Stop when you can really smell and feel the heat being given off by the cayenne.





5


Sit down and relax, the mixture will burn, which tells you it is working. Though the initial reaction to this may be unpleasant, it is effective and safe to kill a headache with cayenne.





6


Recover from the heat in your nose and you will find that you have also recovered from your nasty headache.








Tips & Warnings










Do not go too far on the inside of your nose. The further up you put the concentrated solution, the more it will burn.



http://www.ehow.com/how_2155555_kill-headache-cayenne.html

How to Kick Colitis With Herbs

How to Kick Colitis With Herbs



It’s not fun to have a bout of colitis, where your colon becomes inflamed and you suffer from diarrhea or constipation and sometimes cramps. Food allergies, too much junk food and not enough fresh fruits and vegetables, too much meat and often stress can cause colitis. Because this is an inflammation, you can gain relief by taking anti-inflammatory herbs. If you avoid dairy, fried and spicy foods, you can get yourself off to a good start in conquering this unpleasant malady; here's how.







Things You'll Need:





Plantain leaf




Marshmallow root




Yellow dock root




Chamomile flowers




Water









1


If your diet does not generally include fresh fruits and vegetables, add several servings of these healthful foods every day.





2


If your colitis includes constipation, be sure to eat prunes and add some bran to your breakfast cereal.





3


If you get diarrhea, drink green tea, take 1 tsp. of apple cider vinegar in a glass of water before meals, or take grapefruit seed extract in tablets or capsules. Lemon juice can also be effective: squeeze 1 lemon and add it to 1 cup of water. Drink 3 to 5 cups of this “lemonade” each day.





4


Make an herbal tea with 1 tbsp. each of plantain leaf, marshmallow root and yellow dock root. Mix these herbs with 2 cups of water and simmer it for 20 minutes. After you turn off the heat, add 1 tbsp. of chamomile flowers. Cool, strain and take 1 cup two to three times each day.





5


Do some stretching exercises and learn to relax.





6


Do not eat fried food, food that is highly spiced or foods containing cow’s milk.








Tips & Warnings










Gently massage your abdomen every day for 5 to 10 minutes to keep that part of your body relaxed.








This article is not intended to diagnose, treat, cure or prevent any disease. The use of herbal products should not be taken lightly. Always consult a qualified health care practitioner before using any herb, especially if you are pregnant or nursing or if you are taking any prescribed medications.



http://www.ehow.com/how_4478946_kick-colitis-herbs.html

How to Keep Yourself Healthy Even When Your Mate's Ill

How to Keep Yourself Healthy Even When Your Mate's Ill



One of the most difficult things about living with a sick mate isn't trying to take care of them; it's making sure you don't get what's ailing them. You can help to nurse your partner back to health while taking precautions to protect yourself.







Things You'll Need:





Echinacea




Vitamin C




Ginger ale




Chicken soup




Water




Soap




Hand sanitizer









1


Tell your mate to alert you when she's feeling under the weather immediately, before a full-blown illness occurs.





2


Stock up on common homemade remedies such as ginger ale (for upset stomachs), vitamin C and chicken soup for your mate. For yourself, buy Airborne, echinacea and hand sanitizer. You can both benefit from throat lozenges and over-the-counter medicines.





3


Open up your home for fresh air (weather permitting) once you're home. Keep your home aerated.





4


Create a "get well" area in your home for your mate, such as your bedroom or a den, where he can have access to a bed or couch, television, magazines and bathroom.





5


Keep most of your doors open to cut down on the number of times your mate will spread germs to your doorknobs.





6


Separate personal items, such as pillowcases and toothbrushes, from the sick person. If your mate has been in bed all day, use a spare pillow and pillowcase from the linen closet or sleep in a different room.





7


Be extremely cautious about touching your eyes, ears, nose and mouth. Wash your hands thoroughly before you prepare food or eat anything, particularly after you've interacted with your mate or come into contact with anything he may have touched.





8


Establish a vitamin and supplement regimen that should last from the time your mate informs you of that she is not feeling well until after she has returned to health.








Tips & Warnings










Many people with sick mates still want to give their mate affection when they're sick. Though hugs and cuddling can be okay,
kissing
should be avoided until your mate is no longer contagious.



http://www.ehow.com/how_2243523_yourself-healthy-even-mates-ill.html

How to Keep Your Thyroid Healthy With Herbs and Lifestyle

How to Keep Your Thyroid Healthy With Herbs and Lifestyle



Your thyroid is a butterfly-shaped gland situated in your neck underneath your Adam's apple. It's really small and weighs only one ounce. However, it serves a very important function--to take iodine from the foods that we eat and convert it into hormones. These hormones are responsible for things like weight regulation, fertility, metabolism, growth and keeping your body temperature regulated. If the thyroid is out of whack, any number of these body functions could also be out of whack.



If you think you have something wrong with your thyroid, the first thing you should do is a see a doctor for tests. Meanwhile, you can make sure your thyroid stays healthy by taking the following suggestions.







Things You'll Need:





Seaweed, especially kelp




Oatstraw (Avena sativa)




Sea salt, non iodized




Say "no" to chemicals and artificial sweeteners




Say "no" to meat with hormones




Fish and healthy fats




Detox









1


Kelp, also called bladderwrack, comes from the sea and is a very good source of iodine. As mentioned above, iodine is essential for a healthy thyroid. If you're taking kelp, just don't get too much sodium in your diet. Not every source of sodium has iodine in it. And even if it does, you run the danger of getting too much.





2


Oatstraw or avena sativa in Latin is also an important herb for healthy thyroid function. It's great for the nerves and is also helpful for boosting sexual function. This is mainly for those who are irritable or have a decreased sexual function due to a low thyroid.





3


Iodized salt is the worst thing to use if you want to keep your thyroid healthy. Even though the gland needs iodine, too much of a good thing can be a problem. Instead, use sea salt, which has a nice balance of minerals that will help support your body. But don't overdo it--too much of a good thing is not any good at all.





4


When making food choices, skip things that are rich in chemicals and highly processed. Aspartame and other artificial sweeteners should absolutely be avoided. The body can't process these chemicals and it ultimately affects the thyroid.





5


Another thing that is bad for the thyroid gland are the hormones that are found in meats and poultry. Avoid them. Nowadays, even supermarkets carry hormone-free options which makes it even more affordable.





6


Fish, nuts, flaxseeds and anything else that is rich in healthy fats are great for the thyroid. Have at least three servings of fish a week or one small serving of nuts and flaxseeds each day to help boost your health and metabolism.





7


It is important to detox your body at least twice a year. I am not a proponent of harsh systems. I prefer to step back and examine my eating habits for about one week in the spring and one in the fall. I eat more fruits and vegetables during this time and focus on
healthy food
choices. This does a good job in eliminating toxins from the body without deprivation.








Tips & Warnings










Following a healthy diet, avoiding chemicals, exercising and eating seaweed--the perfect prescription for increasing thyroid health.








Make sure you consult a doctor about your thyroid regime.



http://www.ehow.com/how_2264541_keep-thyroid-healthy-herbs-lifestyle.html

How to Keep Your Inner Child Alive

How to Keep Your Inner Child Alive



Have you ever watched a child and felt a little envy at their ability to find wonder in the simple things? If you have, then your have over-controlled your inner child. Inside each of us is a child, full of awe and wonder. That part of our inner child should be allowed the freedom to express his wonder and amazement. We become so busy in our every day activities we forget to enjoy the
beauty
around us.







Things You'll Need:





Nature




Balloons




Bright Colored Picture Frames




Whimsical items







How to Keep Your Inner Child Alive




1


Items around your house can trigger emotion. We all know a picture of a parent who is passed on can bring forth all sorts of emotions, depending on our own day. To release the happy child in us all we need objects which will send us into wonder and awe.





2


It is a rainy day and you are feeling blue. Take time out and a couple of dollars and go to the nearest dollar store. Buy a bouquet of bright colored balloons. You will be surprised by how happy you feel. When the bouquet begins to sag, get rid of the balloons. You will sag emotionally when they do.





3


The sun is shining and you are indoors. Take a break and get outside.
If you are deep in the canyons of a city, buy yourself a single stem bud and put it on your desk. As the bud opens you will feel your inner child appreciate the beauty of nature. If you live where you can get out and take a walk on your break, make sure you walk on a nature filled pathway. We often live in the middle of beauty and fail to see it.
Look for bright flowers, colored rocks and lady bugs.





4


In your home, strategically place whimsical items. A few such items might be a figurine of a fairy, a candle decorated like the sky with clouds, a gum ball machine, picture frames in bright colors which surround the happy faces of your
children
, grandchildren, nieces or nephews. Every time your eye catches one of these items your inner child will bring a smile to your face.








Tips & Warnings










Men can trigger their inner child with a mitt from baseball and an old baseball or bat. Continue their hobby of collecting baseball cards.








Pull out a jigsaw puzzle, turn off the TV and the computer. Put together the puzzle. You may even draw in your family.








Get out your favorite game and set it up.








If you are alone, find a favorite book from childhood and read it again.








Be creative and enjoy this part of your personality. You will find living life a lot more enjoyable.








Be sure you moderate your inner child. She may like coming out so much you have to limit her time.








Make certain you only allow your playful inner child to come out. You do not want the pouter, whiner or tattler to emerge.



http://www.ehow.com/how_2250582_keep-inner-child-alive.html

How to Keep Your Feet Happy

How to Keep Your Feet Happy



Keeping my feet happy is considered my obligation as far as I'm concerned. For almost my entire life my feet have had to carry my weight and deal with my abuse, and it wasn't until I developed a painful bunion that I realized my feet will let me know when they're not happy. Since then, I've done what I had to do to keep my feet smiling because when my feet are unhappy, I'm unhappy too. Below is a list I'd like to share with you, a list of things you can do to keep your feet grinning from toe-to-toe.







How to Keep Your Feet Happy, by Grace Covelli




1


Wear Shoes Your Feet Will Feel Comfortable InThe human foot is made up of twenty-six bones, two sesamoids, seventeen muscles, one hundred and seven ligaments, twelve tendons, nerves, fascia, connective tissue, and a supply of blood. To try and squeeze all that into a too small shoe would be an injustice. According to some experts, anyone who wears ill-fitting shoes or high heels may wind up with foot disorders that place the body under stress. Wearing shoes your feet will be comfortable in is one very important way to keep your feet happy.





2


Give Your Feet Some TLCPamper your feet with a foot soak. Add a handful of Epsom salts and an essential oil of your choice to water and allow feet to soak for five to ten minutes. You may want to scrub calluses with a pumice stone afterwards and trim toenails. Wash feet, dry and apply a moisturizer.





3


Treat Your FeetGive your feet (and your body, mind and soul) the gift of reflexology. Having your feet rubbed is an extremely relaxing experience. Just think of how wonderful it would feel to have the seven thousand plus nerve endings in your feet gently stimulated. Reflexology will allow your tired feet to take a break while it transports you to a tranquil place.





4


Give Your Feet a CheckupTake note of any foot disorders that may appear. Watch for ingrown toenails. Most likely, you will be alerted to this problem as ingrown toenails can be painful. See a podiatrist if you're having problems with your feet.








Tips & Warnings










1. Before you add an essential oil to your foot bath, make sure it's safe to use. Some essential oils are not recommended for use if you are pregnant, or if you have an existing medical condition.



http://www.ehow.com/how_2321230_keep-feet-happy.html

How to Keep the Fungus, Peeling and Blisters Away from your Feet for Construction Workers

How to Keep the Fungus, Peeling and Blisters Away from your Feet for Construction Workers



Do you Suffer from "Fungus Feet"? Have you tried all over-the-counter sprays and powders for feet? Hard to keep the moisture out of your boots and away from your feet? Read on to learn how to keep the fungus away from your feet.







Things You'll Need:





Socks




Shoes




Baby Powder or Corn Starch




Clean, Dry Feet







How to Keep the Fungus, Peeling and Blisters Away from your Feet for Construction Workers




1


Sprinkle Baby Powder or Cornstarch in the bottom of your shoes and spread evenly throughout.





2


Next, sprinkle Bably Powder in your socks before putting them on your feet, daily.





3


If you have excessive moisture, sprinkle your boots daily. If not, sprinkle 1-3 times per week.





4


Keep your feet clean, soft and happy--use a pumice stone and foot scrubber on your feet at least once a week!








Tips & Warnings










Shake the powder throughout the feet of your socks, and the insides of your shoes to spread evenly.








The baby powder or the cornstarch will keep the moisture in your feet down, which causes the fungus. Sometimes, the powders and sprays for feet do not work, and a more natural "sponge" and skin softener will work for the blistering and peeling.








The cleaner you keep your feet, the less likely you are to acquire a fungus.



http://www.ehow.com/how_2139423_blisters-away-feet-construction-workers.html

How to Learn About Reiki

How to Learn About Reiki



Reiki is a form of spiritual healing wherein hands are placed on or above the patient to purportedly heal and restore the patient's energy. This Japanese practice is used for intense relaxation and to purify the body of sicknesses from cancer to the common cold.







Things You'll Need:





Computer with Internet access







Attend a Reiki Class




1


Find a Reiki class in your area. Many states around the country provide classes, and international classes are available as well. There are many Reiki practitioner directories that make locating a practitioner or a class very easy. Try the International Center for Reiki Training Web site (see Resources below).





2


Learn about the different levels of Reiki. As a beginner you will want to attend Reiki I, but classes extend to level II, Usui Reiki Master and Karuna Reiki Master.





3


Create a budget. Beginner-level classes are fairly inexpensive, but to learn more about Reiki you might have to attend several sessions.





4


Contact the teacher of the Reiki class you decide to take before attending. Ask him or her any preliminary questions you have about Reiki and try to get a feel for the teacher's credentials. In most cases, you can also sign up for your class directly through the teacher.



Research Reiki in Your Community




1


Learn more about Reiki by joining a Reiki community in your area. You can attend workshops, retreats and meetings to learn more about Reiki and its ideologies.





2


Subscribe to a Reiki newsletter, either an online source or in print. Try the free one published by the International Center for Reiki Training (see Resources below).





3


Buy a book to learn about Reiki (see Resources below).








Tips & Warnings










Use other holistic practices with Reiki to achieve positive healing.








When working with the very young or the elderly, practice should be limited to under half an hour.








Book your Reiki class early, as they often sell out.








Reiki does not take the place of pain killers and should not be used as such.








High anxiety may be experienced after Reiki treatments have concluded, and a physician's assistance may be needed.








Consult a physician immediately if you're suffering from acute muscular pain.








Reiki is not a proven science and results do vary.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031606_learn-reiki.html

How to Learn About Reflexology

How to Learn About Reflexology



Reflexology is administered as a massage technique, in which pressure is applied to both the feet and hands to purportedly stimulate and heal other parts of the body. Stress relief and muscle tension are common reasons for seeking out reflexology treatment.







Things You'll Need:





Library card




Phone book




Computer with Internet access







Learn About Reflexology




1


Visit the Reflexology Association of America Web site (see Resources below) for more information on reflexology as a study and a practice. This site provides plenty of information as well as links to other resources. You can locate a reflexology professional by state, read through online articles and find out how to become an accredited reflexologist.





2


Perform a Web search on reflexology. Though an Internet search is a very inexpensive option, be aware that you may be lead to false information. When gathering information over the Internet, it is best to avoid sites that are splattered with ads or pop-ups.





3


Grab your library card and visit your local library. Request the assistance of a librarian if you do not know where to look. Libraries are another inexpensive option for materials on reflexology.





4


Take advantage of archived materials such as magazines, journals and newspaper articles at your local library. You may find a veritable gold mine of information. Try the Australian magazine "Reflexology World" or the British magazine, "Positive Health."





5


Peruse the stacks of a new or used book store. Try the Alternative Medicine, Natural Healing or Homeopathic Remedies aisle. Prices are inexpensive to moderate.





6


Rent or purchase a video or
DVD
on reflexology. Online retailers carry DVDs such as "Reflexology: A Complete Guide to Practical Reflexology." (see Resources below)





7


Attend a reflexology seminar or class in your local area. The Reflexology Association of America Web site posts several events across the nation. Note that some classes may require reservations or a deposit or both.





8


Find your local or state reflexology association. The Reflexology Association of America Web site has a list of reflexology associations across the United States. If your state is not on that list, try the phone book under Alternative Medicine or Holistic Practitioners.








Tips & Warnings










Reflexology is not meant to treat or diagnose specific illnesses, nor is a reflexologist a licensed medical practitioner. Severe pain or discomfort should be addressed by a licensed medical physician immediately.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031595_learn-reflexology.html

How to Know if Crystal Healing is Working

How to Know if Crystal Healing is Working



Crystal healing is used to treat and purportedly cure a variety of ailments like obesity, congestion, weight management and even cancer and insomnia. The strategy is to draw out the natural energizing force within different crystals as you apply them to the body for a set amount of time. This can be done in a number of ways, like bathing with them, or using them in your drinking water. These forces help to return the body to its balanced state of wholeness. Follow these steps to find out if crystal healing is working.







Things You'll Need:





Journal to track progress




Healing crystals




Cleansing solutions







Know if Crystal Healing is Working




1


Believe in it. That's half the battle with anything you can't physically see.





2


Check with a crystal expert or certified crystal healer. Experience is key if you're new to crystal healing, and sometimes one hour of guidance by someone more initiated than your makes all the difference.





3


Try alternating stones or locations of stones. Sometimes small differences make a big change in results.





4


Keep a crystal healing journal. Record your daily experience as you change patterns of use and see what appears to be working for you. Know that crystal healing done on your own is all about getting in touch with your intuition and body's reaction to the different stones.





5


Consult a guide. Check the "Mystical Soup" Web site for information on what each crystal is intended to do (see Resources below). You may be using the wrong crystal for the wrong thing.





6


Make sure you buy the right color. To create healing energies, stick to aquamarine and rose quartz. Energy is best cultivated with yellow, orange and red stones, while soothing effects are found in blue or purple colors.



Know the Barriers to Effective Crystal Healing




1


Keep stones clean. There are several cleansing methods you can use overnight, such as placing them in the freezer, out in sunlight or rain. You can also use sea salt or sage tea as a cleansing solution.





2


Prevent others from touching your crystals. Energy rubs off and onto the stones, which contaminates them in future use.





3


Make sure you buy your stones from a reputable source. Fakes, synthetic dyes and mislabeled stones are common problems. The result is a weak or dead stone with no working energy coming from it at all.








Tips & Warnings










Know that crystal healing is more expensive if you visit a certified practitioner. You can save money and time by learning how to do it yourself.








Never use crystal healing to battle pneumonia, pain in your chest or numbness in your limbs. These types of symptoms require professional medical care.








Crystal healing is not a proven science and results do vary.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031583_crystal-healing-working.html

How to Know if Color Therapy is Working

How to Know if Color Therapy is Working



A color therapist uses color and light to purportedly restore balance to your energy or vibrational field. In this way, they treat everything from anxiety to infertility. Color therapists look for clues to energy imbalances using tools such as Luscher's color preference test and aura-reading devices like Kirlian
cameras
. With holistic medicine, physical and mental changes tend to occur over a longer period of time than with traditional medicine. The progress may be most evident in changes in spirit and mind, as well as increases in creative flow. Follow these steps to find out more.







Things You'll Need:





Computer with Internet access









1


Learn more about the practice, theories and techniques of color therapy by reading popular books on the subject, like "Colors of the Soul: Transform Your Life Through Color Therapy" by June McLeod (see Resources below).





2


Keep a journal, and track changes in your thoughts over time. Notice if you're feeling less depressed or less anxious since you started color therapy.





3


See a professional color therapist and request a Kirlian photo of your aura or energy field. Ask for a photo before and after treatment. Compare the intensity of the two images.





4


Learn how to read your own aura in "How to See and Read the Aura" by Ted Andrews (see Resources below). Notice if your "chakras" become balanced or if certain colors become less murky over time.





5


Temporarily stop treatment, and notice if you become more agitated or anxious. Sometimes the easiest way to know if a technique is really working is to cease performing it for a brief time.





6


Experiment with colors in your clothing. See if you feel more energized when you wear red, calmer when you wear blue or more focused when you wear yellow. Once you know which colors affect your mood, you can dress for emotional success.





7


Try complementary therapies like sound therapy, massage therapy and aromatherapy, and notice if you see even more changes in your body and mind. Working with complementary therapies may make the practice of color therapy more pleasant and relaxing to you.








Tips & Warnings










Invest in inexpensive color therapy tools such as gemstones, crystals, colored water bottles, colored clothes or scarves.








Kirlian cameras are used to photograph energy fields and imbalances. If you visit a professional color therapist, he or she may use a Kirlian camera.








Color therapists are generally not licensed. They're not meant to provide medical treatment, perform surgical procedures or prescribe medication. If you experience pain or prolonged illness, see a doctor immediately.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031572_color-therapy-working.html

How to Join a Reiki Community

How to Join a Reiki Community



Reiki is a Japanese homeopathic therapy that claims to stimulate positive energy in the body and release energy blockages. It is practiced by moving or placing one's hands above or on the body of the patient. Reiki is purported to treat a variety of conditions, including the effects of menopause, asthma and heart conditions.







Things You'll Need:





Computer with Internet connection




Transportation to attend meetings









1


Research Reiki communities in your area via the newspaper or other free print resource. The International Association of Reiki Practitioners Web site provides a good starting point for your search (see Resources below).





2


Locate a Reiki community that will be a good match for you and your Reiki skills. There are several levels of Reiki practitioners, from Level 1 (beginner) to Master. It's best to join a group that's geared toward members with your level of knowledge.





3


Attend a Reiki class or treatment and ask your Reiki practitioner what community he or she belongs to.





4


Learn more about the different ideologies inherent in Reiki at The International Center for Reiki Training Web site (see Resources below).





5


Go to your local hospital and inquire about joining a Reiki community. Some Reiki practitioners work in conjunction with Western medicinal practices and maintain links with medical facilities.





6


Prepare to be welcomed. Reiki practitioners seek to help all people from all walks of life, and chances are you will not be turned away from the community even if you don't know anybody.





7


Work with the members of your Reiki community to bring in new members. You may need to post fliers and devote extra time to the group, but to be a committed member this sacrifice of time will be noted and appreciated.








Tips & Warnings










Ask your friends and family if they know of anyone practicing Reiki. Often the best way to join a community is to be referred.








Reiki is a holistic practice and should not replace the care of a doctor. If you feel you may have a serious illness or severe depression and show symptoms of such, consult a physician immediately.








Reiki is not a proven science and results do vary.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031611_join-reiki-community.html

How to Dress for Bedtime

How to Dress for Bedtime



The key is comfort, so choose sleepwear that will allow you a good night's sleep.







Things You'll Need:





Boxer Shorts



Lingerie



Men's Bathrobes



Men's Pajamas



Men's Slippers



Women's Bathrobes



Women's Pajamas



Women's Slippers









Step
1



Explore your many bedtime choices, including short and long gowns, fancy lingerie, boxers and a T-shirt, and pajamas (with either short or long legs and sleeves).




Step
2



Consider all the variables: Do you turn off the heat at night? Sleep under a heavy quilt? Open your window? Use the air conditioner? Dress accordingly if you prefer to be warm, very warm, cool or downright chilly.




Step
3



Keep in mind that flannel is warmer than cotton, and cotton will keep you cooler than silk or polyester.




Step
4



Remember that sleeping au naturel (in the buff) is actually warmer than wearing clothes. Until you get out of bed, that is.




Step
5



Stay even warmer with a sleeping cap or knit cap.




Step
6



Retain additional heat by keeping your feet warm and toasty with socks.




Step
7



Wear a robe over a gown or pajamas for extra warmth, or to hide nightclothes in case of guests or surprise visitors.







Tips & Warnings









Extra-large T-shirts are the most common sleepwear among the 20 to 30 set.








Most heat leaves the body through the head and feet, so if you're hot, don't cover them; if you're cold, keep 'em covered.








A sleeping partner will make the bed even warmer and should be counted as a variable.








Active sleepers may experience twisted nightclothes.



http://www.ehow.com/how_2613_dress-bedtime.html

How to Dress for Autumn and Winter

How to Dress for Autumn and Winter



People often change how they dress during autumn and winter to adapt to the temperatures of the new seasons. While most people don't wear the fashions paraded down the runway by models, being well dressed and fashionable in the cooler months is still important.









Step
1



Choose the colors for your autumn and winter wardrobe from a more subtle color palette. Shades of grey, cream, brown and black accented with deep shades of purples, greens, reds and blues are all popular for autumn and winter.




Step
2



Show your fashion sense with layers of sheer fabric tops, opaque shirts, cable knits, jackets and parkas.




Step
3



Change the shape of your clothing style by adding lots of volume. Dress in tops with large wide collars, baggier coats and jackets, fuller balloon or bell-style sleeves and full skirts and dresses.




Step
4



Balance the fullness of the clothing you choose for autumn and winter. Combine a form-fitting top with a full skirt or baggy pants, or match a top that has volume with a form-fitting skirt or pants.




Step
5



Check out the puff-ball hemline on skirts and dresses. Skirt styles are full, ruffled or form-fitting and vary from short to long in length.




Step
6



Dress in pantyhose with solid-color leg warmers or knee-length ribbed socks. Sheer hosiery and shiny tights are also appropriate for autumn and winter.







Tips & Warnings









Add flair to your autumn and winter closet with faux fur and velvet-trimmed collars, hems and sleeves, and don't forget big colorful handbags with matching hats and gloves.



http://www.ehow.com/how_2239557_dress-autumn-winter.html

How to Dress for Anything

How to Dress for Anything



You got a business meeting, a party afterwards and you gotta visit your parents in there too. Don't' worry; you'll learn how to layer smart and keep key pieces in your car for each of these events and look like you are prepared for anything.







Things You'll Need:





Shoes



Dresses



Suit



Accessories



Mini Make-up



Mini Hair-Styling Products









Step
1



Layering. This is the best thing known to man to help you be ready for anything. If you have to look corporate, take a pinstriped sheath dress and add light long coat to it with minimal accessories, then take off the coat, throw on a smoky eye and a big chunky bracelet and you are ready to go to a nice after party. Layering is great try this as much as you can.




Step
2



Back-up shoes. If you know that you are going to be going somewhere where you need to look hot and you just got done visiting your parents in jeans and a tee shirt, back-up shoes will come in handy. Just keep a pair of hot heels in your car, throw those on and you are ready to hit the club and look awesomely effortless.




Step
3



Makeup. You start out with a fresh face at your job, and when it's 5 p.m. on a Friday, you hit the bathroom and put on your red lips and smoky eyes. You have just pulled off a transformation Superman would be jealous of.




Step
4



Hair. If you are lucky to have long hair, you can always get away will the "up means business, down means party!" rule. With short hair, you are gonna have to plan a little in advance. Make sure to bring a comb and a travel hair spray with you, and you are ready to go.







Tips & Warnings









Travel-sized things go a long way in a fashionable big purse.








Try not to put a whole wardrobe in your hobo purse; you don't actually want to look like you are a traveling hobo.



http://www.ehow.com/how_2165880_dress-for-anything.html

How to Dress for an Office Christmas Party

How to Dress for an Office Christmas Party



Dressing for an office
Christmas
party requires a few simple basics and a little bit of shine.









Step
1



Set your suit jacket aside and top your trousers with a silk camisole.




Step
2



Pull on a simple, knee-length black skirt and top it off with a beaded cardigan set.




Step
3



Pair your favorite pair of black pants with a velvet camisole.




Step
4



Zip up a simple black sheath dress and finsh it off with leather mules.




Step
5



Consider some wide-leg capris with a shiny sleeveless mock turtle neck.







Tips & Warnings









When dressing simply, add an interesting piece of jewelry to make a statement.








Avoid clothing that's too tight or revealing; it's a party, but they're still your co-workers.



http://www.ehow.com/how_9762_dress-office-christmas.html

How to Dress for an Important Interview

How to Dress for an Important Interview



Do you have an important interview? Do you realize your attire could affect you getting the job?







Things You'll Need:





Proper clothing



Proper shoes



Proper accessories









Step
1



Choosing clothing for an important interview can be tough. First thing you should do is choose something simple but sophisticating. You do not want to look too plain but you also do not want to look overly done either.




Step
2



You want to keep in mind to not show too much skin. This does not mean you should cover all exposed skin from head to toe, but try not to wear low bust lines, or short length outfits.




Step
3



Now that you have a great outfit or suit, you should consider shoes. You will want to wear closed toe shoes with medium, low or no heel. This gives a more sophisticated look as well as comfort for your feet.




Step
4



Choose matching accessories to go with your outfit. Pick out a purse that will go with your shoes and jewelry. Try to only wear a few pieces of jewelry. Jewelry is usually used to accentuate certain aspects of our body, so remember this when choosing the appropriate jewelry.




Step
5



One important accessory to consider is either a briefcase or a stylish bag that you can carry your resume and other important items in. The last thing you want to do is have nowhere to put these personal items when you enter the room for your interview. Carrying them in a nice stylish briefcase or purse is a great idea.




Step
6



Do not stress on getting the perfect hair style. You might end up having less luck if you are stressed about the interview. Calm your nerves and keep your hairstyle simple. This applies to your makeup as well. Simple but elegant for your face and hair.







Tips & Warnings









Do not over apply your lipstick before the interview. You do not want all the focus on your mouth during the interview. Keep it subtle but classic.








Be comfortable. Do not wear an item of clothing that is ill fitting. This will only cause discomfort during the interview. You want to be able to focus all your attention on the interviewer and the task at hand.



http://www.ehow.com/how_2126724_dress-important-interview.html

How to Dress for a White House Party

How to Dress for a White House Party



Congratulations! You have an invitation to the White House. Whether you sit on the left, the right or squarely in the middle of the political arena, it's always exciting to party at the President's house. It may be a once-in-a-lifetime event, so make the most of it when you ponder the question of what to wear.









Step
1



Determine the purpose of the event. A glamorous black-tie holiday affair calls for a different look than an afternoon reception for the Daughters of the American Revolution. You'll need to plan your outfit accordingly.




Step
2



Contact the First Lady's social secretary when you RSVP. She can give you the scoop on what others will be wearing.




Step
3



Dress somewhat conservatively. This isn't the place to show off your voluptuous figure in a shockingly revealing gown. You also don't want to make a political statement with your get-up, no matter how much you may disagree with the current head of state. You're going to a party, not a political debate. Show respect for the country's highest office.




Step
4



Choose black, if you want, since it always looks elegant. It's also easy to dress up if your fashion budget is tight. But don't hesitate to wear bright colors. A
Christmas
gala? Dazzle them with red.




Step
5



Refrain from draping yourself in jewelery. Just because it's the most elegant place you've ever been doesn't mean you have to prove your worth with the family jewels. Pearls always look elegant. Try a smashing pair of chandelier

earrings


with a ball gown.




Step
6



Bring a simple and small clutch bag that's easy to carry. You don't want to be burdened with things to hold when you get the opportunity to shake the President's hand. Expect the bag to be searched before you enter the White House.


http://www.ehow.com/how_2257576_dress-white-house-party.html

How to Dress for a Wedding in Uruguay

How to Dress for a Wedding in Uruguay



You ever get invited to one of those destination
weddings
? It's always somewhere tropical or exotic, and a wedding in Uruguay is no exception. Tourists come to Uruguay for its beaches, so chances are a wedding in Uruguay will have a relaxed, beach resort feel to it. But whether you're staying at the Four Seasons in Montevideo, or you're in a rented shack on the beach, your best bet is dressing to suit your tastes, your surroundings and the feel of the event, hopefully complimenting the bride's vision of her perfect day.









Step
1



Check the weather for the time of year you will be going, although you'll never have a freezing temperature. The summers can be hot, with heavier winds as you head into the hills.




Step
2



Consider where the wedding is taking place. A wedding on a beach will require a relaxed formal wear, and shoes capable of walking gracefully through sand. If the wedding is in a city, the feel in the big cities is old European, so you could dress with chic European flair, using Italian or Spanish influences like the city around you.




Step
3



If you're still unsure, use your invitation as a guide to dictate your style of dress. Is it a huge gala affair, or a small gathering of close friends? If it's the latter, you might consult the bride for her suggestions.




Step
4



A basic black dress with a fancy shawl or shoulder wrap can get you through almost any occasion. A nice suit and tie for a man. Since you are out of the country, you could consider adding something culturally based to spice things up with the tie or the shawl, but remember that the attention is on the bride, and your clothes should be relatively subtle.




Step
5



Don't forget your bathing suit! And if it's a destination wedding, you'll be there a few days and you should pack a few nice outfits for brunches and rehearsals, as well as bringing beachy "play" clothes.


http://www.ehow.com/how_2192547_dress-wedding-uruguay.html

How to Dress for a TV Appearance

How to Dress for a TV Appearance



A camera looks at things very differently than a person does. That means that if you are scheduled to make an appearance on television you should dress appropriately for the camera. This may mean wearing something very different than you normally would.









Step
1



Spend some time seriously considering what you are going to put on your body when you asked to do a television appearance.




Step
2



Tie up the loose ends of your outfit by ending fashionable yet tasteful baubles to your wardrobe.




Step
3



Find a color that is flattering to your
skin
tone


. You do not want something that will wash you out on camera.




Step
4



Take at least 3 changes of wardrobe with you so that the person in charge of the television appearance can decide which they want you to wear.




Step
5



Keep your jewelry simple and not glitzy. The shine from jewelry will reflect lights and outshine you. Also be careful to choose a time piece that does not make any noise.




Step
6



Transport a brush and makeup with you to the television appearance. Be sure to touch up makeup and run a comb or brush through your hair before you go in front of the
cameras
.




Step
7



Sleep well the night before. This may be hard if you are overcome with nervousness and excitement, but you will look better on camera the more rest you receive the night before the appearance.







Tips & Warnings









White is a horrible choice for a television appearance. Avoid it to the best of your ability when choosing clothing.



http://www.ehow.com/how_2156431_dress-tv-appearance.html

How to Dress for a Summer Barbecue

How to Dress for a Summer Barbecue



Comfort and style will go down well at a summer get-together.







Things You'll Need:





Men's Casual Tops



Men's Khakis



Men's Sandals



Men's Shorts



Sporty Hats



Sunglasses



Wide-brimmed Hats



Women's Casual Tops



Women's Sandals



Women's Shorts









1


Aim for comfort, ease and great style. Call your host or hostess if you need more direction.




2


Look for clothes that are easy to wear and easy to clean: cotton, nylon, blends and silk.




3


Think separates: shorts, skirts, easy shirts and the latest thinking in pants.




4


Wear lively, trendy pieces for summer barbecues, parties and backyard gatherings.




5


Set the mood with bright colors, big patterns and interesting materials.




6


Choose fun summer shoes: flip-flops, tennis shoes, sandals and slides.




7


Take along layering pieces in case the weather suddenly changes: sweatshirts, cotton sweaters, hooded jackets and big shirts.




8


For women, choose versatile twinsets in silk, lightweight wool, French terry and cotton.




9


Take along accessories. Sunglasses, hats and scarves keep the sun off and spice up your outfit.








Tips & Warnings










Clothes can be fun and functional if you can think outside the box pleats.



http://www.ehow.com/how_2614_dress-summer-barbecue.html

How to Dress for a Rock Star Night Out

How to Dress for a Rock Star Night Out



Are you ready to party like a rock star? Then you better look like one. You can learn how to do just that with what you already have in your closet. Read on to learn how to dress for a rock star night out.







Things You'll Need:





Closet of clothes



Lots of metal accessories



Awesome shoes



Confidence









Step
1



Get excited. You want to make sure that you are going to be comfortable in your look. So make sure you are ready to paint the town red.




Step
2



Consider your look. Are there any pop or rock star styles that you like? If there are, then you have some of your work cut out for you, check out what they wear, can you pull it off? Or would you like to mix and match?




Step
3



Go to your closet and pick out pieces that you think would be outrageous to wear. Then see if they pair together well. If they do, rock on. If not, don't worry pick one staple item that you want to wear and go from there.




Step
4



If you picked a staple, start from there and have fun. Don't be afraid that it might not match perfectly. Do it, it's going to be fun.




Step
5



Think about the shoes. You must have an awesome pair of shoes to finish out your outfit. You could have boots, high heels or even some ballerina flats. Whatever you feel like, you go for it. Just make sure it looks hot.




Step
6



Get your earrings on. These must be big and fun.




Step
7



Add more accessories. If you have metal cuffs, use them or if you have a rock and roll belt, throw it on.




Step
8



Consider how you feel. How do you feel? Confident? Rock star sexy? Good then you are ready.


http://www.ehow.com/how_2163407_dress-rock-star-night-out.html

How to Dress for a Rave - Women

How to Dress for a Rave - Women



Raves bring people together for the music, but fashion is also part of the scene. Remember that raver chicks are both girly and grungy, lovable and hard-nosed.







Things You'll Need:





Hair Accessories



Handbags



Sneakers



Women's Boots



Women's Casual Tops



Women's Causal Pants



Women's Sandals



Women's Shorts



Body Glitters



Body Shimmer



Makeup Kits









Step
1



Expect to sweat off all your makeup, but dust on baby-blue or light-silver eye shadow anyhow. Be liberal with the body glitter.




Step
2



Tie your hair in pigtails. Or sweep it all up in a messy bun and stud it with little butterfly clips.




Step
3



Wind plenty of shiny plastic beads around your neck and wrists.




Step
4



Dress in loud, primary colors.




Step
5



Wear soft fabrics like felt, corduroy and velvet.




Step
6



Squeeze into a halter or spaghetti-strap top. Or try a baby T-shirt, or a
sports
bra on its own. Dress as lightly as possible since you'll sweat profusely.




Step
7



Bottoms should be big and roomy so that you can move easily. Slip on baggy pants that sit low on your waist and show a little belly.




Step
8



Wear sneakers or other flat shoes in which you can dance comfortably for long periods.




Step
9



Consider strapping on a mini backpack, maybe in the shape of a furry animal, that can hold your belongings.







Tips & Warnings









Accessorize with angel wings (the kind you might see as part of a
Halloween
costume).








Paint your nails with glow-in-the-dark polish.



http://www.ehow.com/how_1455_dress-rave-women.html

How to Dress for a Pool Party

How to Dress for a Pool Party



A pool party is an invitation to fun. It's informal and family friendly. But just because you're in a laid-back atmosphere doesn't mean you need to show up in stained Bermudas and old tennis shoes. You can look classy and relaxed at your next soirГ©e in the sun.









Step
1



Wear a wonderfully flattering swimsuit if you have a great body. Don a coordinating cover up when you're out of the pool, or try a sarong draped around your hips.




Step
2



Substitute some attractive and less-revealing beach apparel if you're self-conscious about your shape. Just because it's a pool party doesn't meal you have to swim. A gauzy halter dress, a brightly colored tunic over Capri's or tailored shorts and a sleeveless blouse are all appropriate.




Step
3



Show off your sunny glow with white. It's a perennial summer favorite. You'll look cool and sweet in a white eyelet skirt and top.




Step
4



Cover your head with a wide-brimmed hat. It's feminine and good protection from the sun for your face. Hot

weather


isn't always kind to hairstyles, so a hat is a good option. If you don't like hats, comb your tresses into an easy summer style, such as a ponytail.




Step
5



Protect your eyes with some sexy sunglasses. Go for classic tortoise shell or reach for some fun specs in summery white or pastel.




Step
6



Stroll around the pool in fun and colorful flip-flops. For a pool party, your shoes can be as silly as you want. And don't forget a pedicure to make those tootsies party ready.


http://www.ehow.com/how_2272210_dress-pool-party.html